Spaghetti Squash Tater Tots photo of Sylvia Ehler

Ingredients:

  • 1 1/2  cups  packed cooked spaghetti squash
  • 1 cup panko bread crumbs (see note)
  • 1/2 cup shredded parmesan cheese
  • 1 large egg

Instructions:

  1. Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. Add all ingredients to a large bowl. Mix with a spoon until everything is thoroughly combined and moistened.
  2. Preheat oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat.
  3. Scoop 1 tablespoon of squash batter and squeeze tightly between the palms of your hands a few times. This should release some liquid, which will further moisten your mixture and allow it to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with the remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.
  4. Bake for 18-20 minutes until the bottoms are golden brown and crispy. Flip and bake for another 3-5 minutes. Serve warm with the dipping sauce of your choice.

Notes:

  • Please use panko for best results. If you use regular breadcrumbs, you will need to use less.

 

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